2 blogs in 2 days!
It may not be overwhelmingly impressive to you, but for me this post is a GIANT step toward my goal of writing something worth sharing every single day. Continue reading
The more I exercise, the better I feel both mentally and physically.
The more I remind myself to be conscious, the more I live in the moment and the better aware I am of my surroundings.
The more positive thoughts I have, the better (more positive) thoughts I have.
The more I read, the better (faster) I get at reading and the “smarter” I feel.
The more I explain what Oh! Social is, the better I get at explaining it.
The more I floss, the more I actually get grossed out by what’s stuck in my teeth so the more I want to floss and the better (cleaner) my teeth are.
It took me a while, but I finally figured out that by actively repeating the thoughts, feelings, and behaviors that actually drive me to want to think, feel, and behave in MORE of those ways I can change myself for the “better” (My personal definition of better for myself).
The key has been figuring out:
1) What do I do/think that makes me feel better/energizes me?
2) How do I actually do/think it more often?
Unfortunately, the same applies to negativity and without being conscious of which actions/thoughts trigger which emotions it can be a very slippery slope into a deep, dark depression. I’ve been there.